While most of us start the New Year with good intentions, the sad fact is that most of us have broken our resolutions by the first week in February.
So if your New Year resolution is to exercise more, eat healthy meals, cut down on alcohol and spend more time with family friends, what can you do to stick to your goals?
According to the American Psychological Association, it will help if you can follow these steps:
Make Resolutions You Think You Can Keep – If you would like to eat healthier, try replacing dessert with a healthy option you actually enjoy!
Change One Behaviour At A Time – Work towards changing one thing at a time.
Share Your Experiences – Talk to friends and family about your goals. Having someone to share your struggles and successes with makes your journey easier and less intimidating.
Everyone Has Ups And Downs – Don’t give up because you broke your dietnor skipped the gym. Recover from your slip-ups and get back on track as soon as possible.
New Year Resolution: Get A New Hair Style at James Dun’s House salons in Aberdeen & Glasgow
A great New Year resolution that you can stick to is to have a hair makeover. If you’ve been wearing the same old hairstyle for years, why not make a change for 2016?
A new hair style or colour can give you a massive confidence boost and thatmay have a knock-on effect in other areas of your life. You may find the confidence to socialise more, apply for that job or promotion, or try that exercise class!
The hair and colour experts at James Dun’s House salons in Glasgow and Aberdeen are trained to understand which hairstyles suit different face shapes and which Aveda hair colours will look best with skin tone and eye colour. We will listen and advise you on some hairstyles that will be perfect for you.
Check out our New Year Offer where you get 50% OFF hair colour during January and February when you book in for a full price cut & finish on a Wednesday or Thursday. Find out more, including Terms & Conditions, here.
New Year Resolution: Be Kind To Your Body With A Relaxing Spa Treatment
How often do we take time out to look after ourselves? Make 2016 the year that you decide to have more ‘me time’ with a New Year resolution that is easy to keep!
And don’t forget that during January we are offering 50% off any one hour spa treatment that you have on a Wednesday or Thursday. Find out about this fantastic offer, plus Terms & Conditions, here.
At James Dun’s House Spa,s our treatments activate the body’s relaxation response. From the moment a guest enters our spa, every experience is designed to stimulate the nervous system – helping the body relax and heal itself. Rituals decrease stress through aroma, touch & breathing, to create an experience that lingers – on skin and in heart.
Whatever your needs, we are here to help men and women achieve the hair of their dreams in 2016. Give us a call on 01224 648480 (Aberdeen) or 0141 2485864 (Glasgow) to book your appointment or book online here.